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Dr. Tan Bee Gawh Chinese Nourishing Food Series


Tonic for Strong Bones and Joints 保健补腰汤


功效:
  • 强筋壮骨,强腰壮膝,
  • 通利关节,通血活络。

材料(药材调理包):

  • 巴戟天,杜仲,党参,
  • 熟地,山药,特制汤料。

制作 :

  • 全鸡1只或瘦肉适量,香菇3个和调味盐少许。
  1. 鸡或瘦肉洗净。
  2. 药材调理包、香菇( 自备)、和鸡或瘦肉一起置入砂锅或炖盅中。
  3. 注入1200ml 沸水,慢火炖上2至4小时。
  4. 调味即可饮汤食料。

Effects:

  • Strengthen bones and joints

Ingredients (special soup pack):

  • Indianmulberry root, Eucommia bark, Tanshen root,
  • Adhesive Rehmannia Root, Common Yam Rhizome, Special Soup Ingredients.

Cooking process:

  • 1 whole Chicken or a portion of Lean Meat, 3 Mushroom and pinch of Salt.
  1. Rinse the chicken or lean meat with water
  2. Place chicken or lean meat, mushroom and special soup pack in a pot or slow cooker
  3. Add 1200ml of hot water and slow cook for 2 to 4 hours
  4. Add salt to taste

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