Preparation Methods 枸杞子的吃法

Eaten by itself, or simmer with mulberry leaves for tea

可以直接食用，或者可以与桑叶冲泡饮用，

Wolfberry & Mulberry Leaves Tea 桑叶枸杞茶

1. Rinse 2 pieces of mulberry leaves and 10 wolfberries through running water and drain.
2. Crush or cut the mulberry leaves into smaller pieces for better flavour.
3. Place the mulberry leaves and wolfberries together in a cup and add hot water.
4. Let the tea steep. Cover the tea with lid and let it sit for around 5 - 7 minutes.
5. Enjoy the tea. Repeat step 3 & 4 until the tea is tasteless before throwing the herbs away.

Other ways to prepare Wolfberries 其它的食疗

1. Eaten raw 嚼服:
Eat 20 wolfberries every morning for a healthier lifestyle.
每日清晨吃20粒枸杞子可益身长寿。

2. Wolfberries with porridge 杞子粥:
Crush 1 ounce of wolfberries to make porridge. This can aid physically weak bodies that may have problems consuming heaty food for treatment.
枸杞子一两切碎煮粥，调味。经常服用可治体虚不可吃热补。

3. Wolfberries wine 枸杞子酒:
Add 200g of wolfberries into 300g of white wine. Let it sit for a week and consume daily before sleep to help with watery eyes.
枸杞子200g加白酒300g，冰糖浸一周后，每日临睡前服用对目湿，迎风流泪有效。

4. Women in confinement period can consume porridge cooked with wolfberries and pig liver.
产后妇女可用杞子、猪肝煮粥。

5. Elderly with Diabetes can make a tea for consumption with wolfberries, dioscorea and radix trichosanthis.
老人糖尿病可用杞子、淮山、天花粉当茶饮。

6. Eye ailments can be treated with wolfberries and chrysanthemum.
杞子、菊花茶可治眼疾。