Traditional Chinese Medicine has always supported the adage that “Prevention is better than cure” as a golden rule in order to maintain a healthy holistic lifestyle. Longevity is only valuable if it’s blessed with good health. Longevity and good healthy can be attained with good sleeping habits, a balanced diet, a healthy constitution and regular exercise. It’s also important to note that the basic nutritional needs of each individual vary according to one’s age group, thus by adopting a habit of watching one’s daily intakes of food and drinks, will bring long term physical and psychological advantages that will add up to a longer, healthier life.
我们的生命长寿而不健康是十分痛苦！ 反之健康而不能长寿是太可惜！ 健康又长寿才是最幸福。健康 又长寿的基础是；“充足的睡眠、 均衡的饮食、健全的心理和适 当的运动”。可见饮食对健康的 影响是不可忽视的！而且在不 同的年龄也有不同的饮食 调补方法。